According to the American Hair Loss Association about 85% of men will have significant hair thinning by the time they’re 50. Some men even begin to lose their hair before they reach their mid twenties. Interestingly enough, nutrition can play an important role in the preventing, delaying and reducing hair loss. And if you are struggling with hair loss you can take hair loss male multivitamins to help control the problem.
Men’s Multivitamins for Hair Loss
There are a number of nutrients that play an important role in hair production and scalp health. The healthier your skin and scalp, the healthier your hair will be. Nutrients also affect your hormones and some hormones, including DHT which is a male sex hormone, affect the follicle size. If the follicle size is too small then hair cannot grow. Supplements and good nutrition can help keep hormones regulated and hair follicles open.
Omega 3 for Hair Loss
First and foremost consider adding an Omega three fatty acid supplement to your daily routine. These healthy fats help reduce inflammation throughout your body which ultimately helps all your body’s functions work optimally.
Take Your B Vitamins
When looking at multivitamins for men’s hair loss make sure your multi has vitamin B12. This nutrient is essential for healthy skin cell and hair production.
Also look for a multi with Biotin. This is also a B vitamin. However unlike the other B vitamins which affect cell production, Biotin is a component of hair growth. It’s difficult to get enough Biotin in your food. Also many multivitamins do not contain Biotin. You’ll want to look for either an individual supplement or a men’s multivitamin designed to treat hair loss. Biotin is so effective many doctors recommend it along with a Minoxodil prescription. Three milligrams daily is a common recommendation for male hair loss patients.
Zinc – More Harm than Good?
Zinc is also commonly recommended as part of a hair loss multivitamin. However, take great care when adding zinc to your diet. Too much zinc has been shown to have a negative effect on the production of male sex hormones. These same sex hormones are directly linked to hair follicle size and hair production. And too much zinc can cause a copper deficiency which causes hair loss. Take care to not take more than 80 milligrams daily.
Most hair loss male multivitamins contain the appropriate amounts of nutrients that affect hair growth. However, it’s important to make sure you’re multivitamin contains Biotin and an appropriate level of Zinc. Most multivitamins do not contain omega three fatty acids so it’s important to make sure you add it to your daily routine. Omega fatty acids can be most commonly found in the form of fish oil or flax oil. Stay healthy and help to keep your hair loss to a minimum.